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Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

If there is a pool nearby go for swims as often as you can, swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.

Life today has become so easy that we have every thing at our fingertips. All we have to do is push a button here and push a button there. The only things that get any exercise at all are our fingers. Years ago Charles Darwin put forward a theory of use and disuse. According to this theory, a certain part of the body that is put to constant use develops a lot and a certain part of the body that has no use at all becomes smaller and smaller and gradually ceases to exist.

Certain examples that he quoted were the long neck of the giraffe, which appeared to become longer and longer when the giraffe stretched higher and higher to reach the leaves at the treetops. He quoted the example of the absence of a tail in human beings to illustrate the example of the theory of disuse.

Now if Darwin's theory were to prove true, as the years go by man is likely to end up with just a huge head, a few fingers and maybe some other parts of the body that are also put to use.

Do things like fetching, turning things off and on by yourself. Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don't. That is why we often ask our kids to fetch us this or take away that.

Undress and stare at yourself in front of your mirror. If what you see displeases you, then you have all the more reason to work out. Try tucking in the extra fat in all those wide areas, this will give you an idea of which part you need to be working on.

Turn to you side and get a very good view of your side profile. This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already.

To satisfy our palate is one of the greatest enjoyments of life. Eat anything you like once in a while, but respect nature's signal, which is given in the form of belching. That's nature's way of saying I'm full. You should stop eating further at that point. It is an yellow signal like the one at the traffic lights. If that cannot be done, you must stop at the second signal, which is like a red light. If you continue eating even after the second signal, please note that you are inviting trouble. Necessary changes in the food, diet, should be made according to the changes in seasons.

You have to drive your self to move about. A cell phone may be convenient, but the same thing can turn out to simplify life just a little too bit. There are other arguments against the use of cell phones but that is beside our topic. What I would suggest is that at home or in your office, leave the cell phone lying about so that you can hear it ring, but can't just reach into your pocket and answer it. See to it that you have to actually stand up and walk a few steps before you can pick it up.

While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising your self onto your toes and then back on your feet again. Do this several times. Also try flexing your buttock muscles as well.

Don't sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.