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Don't lie down, sit. The rule that we mentioned above rings true here as well.

The tendency to eat heavy-oily foods- like fried and foods made out of grain etc. increases this tendency. People in such condition should avoid constipation and sleeping during day time, have more physical exercise so as to increase heat and circulation and should avoid unsuitable foods.

Your body needs to reach a certain level of readiness before it can actually start responding to exercise. And this readiness is achieved by the warming up process.

Be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.

Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.