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Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

Wriggle your toes and your fingers whenever you can. This too is a stress buster and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.

Your health is not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Every body knows that those extra pounds spell illness. All over the world people are switching to a healthier life style and the catch line is indeed weight loss.

Your body needs to reach a certain level of readiness before it can actually start responding to exercise. And this readiness is achieved by the warming up process.

Surprisingly China has made in depth research for energy derived from food and has come to the conclusion that one should take 65% foods in cereals and pulses like wheat & rice & millets, grams etc and the balance 35% in milk-milk products, vegetables, dry fruits, oils etc, these would be the ideal contents of a balanced diet.

Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.