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Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

Don't stand, walk. If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something, try pacing about, it will aid in your thinking.

Smoking is bad for weight loss. Smoking as such may not contribute to weight loss but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee.

Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

To satisfy our palate is one of the greatest enjoyments of life. Eat anything you like once in a while, but respect nature's signal, which is given in the form of belching. That's nature's way of saying I'm full. You should stop eating further at that point. It is an yellow signal like the one at the traffic lights. If that cannot be done, you must stop at the second signal, which is like a red light. If you continue eating even after the second signal, please note that you are inviting trouble. Necessary changes in the food, diet, should be made according to the changes in seasons.