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Limit your sugar intake. If you can't have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

If there is a pool nearby go for swims as often as you can, swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.

I am of the opinion that after the body is fully developed one must eat and drink only those things which are suitable to one's body and only when one feels hungry. The fruits and vegetables have in them a natural storage of the sun's energy and if we make a daily practice of having one glass of fruit juice and two or three cups of green juice of vegetables, our requirement for food will be reduced to a minimum and we will have enough energy to maintain the body in a healthy condition.

Smoking is bad for weight loss. Smoking as such may not contribute to weight loss but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee.

Count the calories as you eat. It's a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

Don't lie down, sit. The rule that we mentioned above rings true here as well.