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While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising your self onto your toes and then back on your feet again. Do this several times. Also try flexing your buttock muscles as well.

I am of the opinion that after the body is fully developed one must eat and drink only those things which are suitable to one's body and only when one feels hungry. The fruits and vegetables have in them a natural storage of the sun's energy and if we make a daily practice of having one glass of fruit juice and two or three cups of green juice of vegetables, our requirement for food will be reduced to a minimum and we will have enough energy to maintain the body in a healthy condition.

Count the calories as you eat. It's a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.

If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most.

Do not carry your mobile phone around but leave it a place where you can hear it ringing. In this way you make sure that you at least get up and walk towards it. This might sound sill but I really mean it. You need a reason to keep yourself going.