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Now, in modern times more anxiety & worries- eating more of fried and spicy foods- more exposure to sun, excessive use of antibiotics indulged in by people increases their problem. It is, therefore essential to avoid these habits as much as possible. They should take sweet fruit juice as the first thing in the morning and have more fruits, sweet desserts after eating and drink more green juice.

Don't lie down, sit. The rule that we mentioned above rings true here as well.

Go easy on tea and coffee. Tea and coffee are harmless by themselves. It's when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?

Don't sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.

Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.

Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.