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Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That's the only purpose that they serve as far as I can see.

Try to have breakfast within one hour of waking. It's always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.

25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.

Go easy on tea and coffee. Tea and coffee are harmless by themselves. It's when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?

You have to drive your self to move about. A cell phone may be convenient, but the same thing can turn out to simplify life just a little too bit. There are other arguments against the use of cell phones but that is beside our topic. What I would suggest is that at home or in your office, leave the cell phone lying about so that you can hear it ring, but can't just reach into your pocket and answer it. See to it that you have to actually stand up and walk a few steps before you can pick it up.

Don't sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.

Let us dig out the prime reasons behind this weightloss problem. It is a matter beyond dispute that there is a direct relation between the food we eat and the weight that adds up. Hence almost all weight loss programs concentrate on making some control on the 'quality' and the 'quantity' on the food we consume.

Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long

Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.