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Please note that care of our digestive system should start from the mouth. Nature has given us teeth to chew. Therefore we should form a habit of chewing all food including liquid food and soft food like sweets, ice-creams, etc. at least 8 to 12 times.

This is necessary to add saliva to the food, for it is only in saliva that the sugar is digested. That is why people eating hastily without chewing and eating more sugar invite diabetes and fat. . Chewing less means double work for the stomach. And over-exertion of stomach will invite many diseases and even fat.

If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex boy friend or girl friend, try fixing a picture of the persons head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction.

Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.

Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.

Try pulling in air and then take a look at your tummy, if it has gone in even a little bit, there is hope for you. If you start now, you can control it where it is now and may be if you really set your mind to it, you can lose a couple of inches in a just a few weeks. Weighing your self on your bathroom scales is a good idea but personally I would recommend this mirror viewing. To be very frank, a few pounds gain may shock you but does not really disgust you. But a flabby figure and extra fat certainly will.

Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long