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Stop exercising when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals.

Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.

If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

Life today has become so easy that we have every thing at our fingertips. All we have to do is push a button here and push a button there. The only things that get any exercise at all are our fingers. Years ago Charles Darwin put forward a theory of use and disuse. According to this theory, a certain part of the body that is put to constant use develops a lot and a certain part of the body that has no use at all becomes smaller and smaller and gradually ceases to exist.

Certain examples that he quoted were the long neck of the giraffe, which appeared to become longer and longer when the giraffe stretched higher and higher to reach the leaves at the treetops. He quoted the example of the absence of a tail in human beings to illustrate the example of the theory of disuse.

Now if Darwin's theory were to prove true, as the years go by man is likely to end up with just a huge head, a few fingers and maybe some other parts of the body that are also put to use.

While making telephone calls try walking up and down. I hope you will agree with me that this is an excellent suggestion.

Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you knowà

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

Often we find that whatever goes into our mouth goes down like lightning. We hardly give the saliva any time to act on the food. So does digestion take place like it should? Do we just stuff our tummies with food that doesn't get digested or in other words that doesn't yield the benefits that it should?

Any work out should start with a 5 to 10 minute warm up and should end with a 5 to ten minute cool down session. Whatever physical exercise you are involved in, you must remember to warm up before the exercise really starts. Do not just plunge into the water and start thrashing about, to put it figuratively.