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If you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps. Well easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in tie for exercise right? Wrong. I want to say it once and for all, your body, or anybody's body for that matter needs proper exercise. If you make up your mind to do it, you just can.

Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

Now, in modern times more anxiety & worries- eating more of fried and spicy foods- more exposure to sun, excessive use of antibiotics indulged in by people increases their problem. It is, therefore essential to avoid these habits as much as possible. They should take sweet fruit juice as the first thing in the morning and have more fruits, sweet desserts after eating and drink more green juice.

Count the calories as you eat. It's a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

Recent experiments by nutrition experts in the U.S.A. have confirmed the findings of the Indian philosophy, that eating late and taking heavy foods after sunset, tends to slow down digestion and produces more fat and problems of stomach.