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Smoking is bad for weight loss. Smoking as such may not contribute to weight loss but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee.

Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances.

The best way to do it is by joining a dance class because they will really wok you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.

Undress and stare at yourself in front of your mirror. If what you see displeases you, then you have all the more reason to work out. Try tucking in the extra fat in all those wide areas, this will give you an idea of which part you need to be working on.

Turn to you side and get a very good view of your side profile. This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already.

If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.

Don't sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.

You have to drive your self to move about. A cell phone may be convenient, but the same thing can turn out to simplify life just a little too bit. There are other arguments against the use of cell phones but that is beside our topic. What I would suggest is that at home or in your office, leave the cell phone lying about so that you can hear it ring, but can't just reach into your pocket and answer it. See to it that you have to actually stand up and walk a few steps before you can pick it up.

In Ayurveda, the Indian medical system, a detailed description of the after- effects of the different types of cereals, vegetables, spices, fruits, milk, curd, buttermilk, herbs, minerals, etc. is given. This shows a deep study and research over hundreds of years. Ayurveda describes minutely what food to eat, how to eat and when to eat.

Air is life itself. It is the strength and conducts every part of our body. It regulates the function of heart, circulation of blood and maintains balance of the body. It helps respiration and downward movement of stools and urine. It produces sound. Nourishes mental faculties and also the faculty of memory. It moves bile and phlegm, which cannot move in the body by themselves. It is a positive element.

Because of lack of exercise, overheating, eating between the meals when not hungry, eating more indigestible foods like concentrated sweet-fried things causes problems of indigestion and fail to produce enough heat in the body.This leads to increase in water content and reduction of heat in the body, resulting in problems like dullness, heaviness, increase in fats, common cold bronchitis and later on asthma, arthritis rheumatism etc.

Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a work out routine. This is the first point under this section and I think I should list it out clearly one more time.