2004 Award Drink Food Quality Sources of 2004 award drink food quality information from the Web

Recent experiments by nutrition experts in the U.S.A. have confirmed the findings of the Indian philosophy, that eating late and taking heavy foods after sunset, tends to slow down digestion and produces more fat and problems of stomach.

Air is life itself. It is the strength and conducts every part of our body. It regulates the function of heart, circulation of blood and maintains balance of the body. It helps respiration and downward movement of stools and urine. It produces sound. Nourishes mental faculties and also the faculty of memory. It moves bile and phlegm, which cannot move in the body by themselves. It is a positive element.

Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.

Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food.

If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most.

When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night's sleep. Of course they do not have all the amenities and facilities that the city life has to offer.

Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.

Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy.

There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting.

And talking about the time factor, I don't think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.