So...you're looking for death food poisoning. Let's face it...sometimes it's not always easy to get the nicest food online...especially when you're concerned with nutrition.

A nice idea from First4Fruit is a fruit hamper that you can have delivered. Not only can you deliver the best quality fruit...but you can also fill your basket with other non-fruit items such as special recipe fudge, luxury sweets, nuts, preserves, and even a selection from their organic range...

If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most.

If you can't run, try walking. 15 minutes of brisk walking a day is enough to keep most fit.

Count the calories as you eat. It's a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a work out routine. This is the first point under this section and I think I should list it out clearly one more time.

Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.